September has been a hard month... and without getting into the nitty gritty details of things, let's just say it was a month FULL of growth. I believe sometimes you need to go through the valleys to get to the highlands of where you are now — it makes for a stronger person!
I have been listening to Tara Brach everyday now, she has so many powerful lessons in just 1 hour of her podcast. She also has a soothing voice (that has put me to sleep on many occasion)...
Take a listen/download my favourite one: